Tonic Water For Muscle Cramps

I agree with dr. Three beverages containing quinine were examined in grocery stores.

Will Drinking Tonic Water Stop Muscle Cramps Fixx Nutrition

My nephrologist advised me to back off even plain water because I was overloading at 48 ounces a day.

Tonic water for muscle cramps. It defied pharmacologic logic. Although drinking small amounts of tonic water should not be harmful some studies have shown that quinine is not effective in treating muscle cramps and there is no scientific evidence that drinking tonic water helps with muscle cramps. It takes time to absorb the quinine from the stomach get into the blood stream and affect the muscle.

If all else fails and the cramps are interfering with your day-to-day life try drinking about 6 ounces of tonic water before going to bed. One drawback of taking tonic water for relieving leg cramps is that the quinine content in it is very less. That has been relieved recently by drinking pure coconut water not coconut milk which is high in potassium about a pint a day replacing the prune juice I loved plus a quart of filtered spring water.

Quinine is FDA-approved only for treating malaria and is sold with a warning against using it to treat leg cramps or. Another consideration would be spinal c. Its been suggested that drinking 2 to 3 ounces of tonic water before bedtime can prevent leg cramps at night.

We now think we have figured out the explanation. Youd have to drink over a liter a. While quinine is actually an anti-malaria drug doctors have also used it for decades to treat muscle cramps too.

That comes out to be about 20 milligrams of quinine per 8-ounce glass. They also reported fast action. Tonic water falls in the categories of fluids and probably should be taken in large quantities to relieve the pain.

Nonetheless many readers have stories similar to yours. The FDA only allows 83 milligrams of quinine per liter bottle of tonic or quinine water. Tonic waterand the quinine it containshave been promoted for preventing leg cramps for decades despite the lack of evidence that they are effective.

Thats because doctors used to prescribe 200 to 300 mg of quinine for patients with leg cramps. A simple remedy for relieving leg cramps is taking plenty of fluids. By the time they arrived luckily the cramps had subsidedI have used quinine water tonic water since hearing about it some years ago.

Analysis indicate that leg cramps are a common phenomenon associated with many comorbid disorders especially peripheral vascular and neurologic disorders. Because I am hypokalemic I get cramps in my calves usually during the night. We used to think that the small amount of quinine 20 mg in a glass of tonic water would be inadequate to prevent or treat muscle cramps.

It also may contain a lot more sugar than you expected and holds no nutritional value. A New Explanation for Tonic Waters Effectiveness. Kept me up all night--still spasaming.

I find it helps if I can get to the frig during an episode of cramps. Tonic water is the last resort as it contains quinine which has been shown to be effective but is not regulated by the FDA due to serious cardiac side effects if consumed in large amounts. Estimates say that in an eight ounce glass of water only twenty mg quinine is there.

The quinine in tonic water moderately relieves the muscle cramps and therefore NOT effective in reducing the frequency of leg cramps. Tried diazapam that i have for occasional cramping and drank some tonic water for the quinine and drank gator ade for the electrolights Answered by Dr. But back in 2006 the US.

When a person instead of taking quinine takes tonic water for muscle cramps relief these negative side effects are not experienced. A literature search from 1993 to 1997 using MEDLINE and key-words beverages muscle cramp and quinine was performed. For this reason drinking any tonic water is not recommended long-term.

What do i do for estreme leg feet and hand muscle cramps. Thats because doctors used to. We used to wonder why some people would report success with a small glass of tonic water to prevent or treat muscle cramps.

We used to think that the small amount of quinine 20 mg in a glass of tonic water would be inadequate to prevent or treat muscle cramps. Food and Drug Administration FDA cautioned against. I will take it every night for awhilethen I stop as the cramps come and go.

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